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Finding Your Unbiased Self: Mitigating Interview Bias

Published by Editor's Desk

Bias, though a natural human tendency, can be a significant roadblock in the recruitment journey. In the delicate art of hiring, where precision and fairness are paramount, biases, however unintentional, can mar the integrity of the selection process. With organizational diversity and inclusivity taking center stage, understanding and mitigating interview biases has never been more crucial. Let's journey into understanding these biases and navigating the path to an unbiased self.

The Many Faces of Bias

Before we delve into mitigation, let's first familiarize ourselves with common interview biases:

1. Confirmation Bias: Forming an initial opinion and then seeking out information that confirms that belief.

2. Affinity Bias: Favoring candidates who share similar backgrounds, interests, or characteristics as the interviewer.

3. Halo Effect: Being overly influenced by one positive trait or achievement of the candidate, allowing it to overshadow other aspects.

4. Similarity Bias: Preferring candidates who think or behave like the interviewer.

5. Contrast Effect: Comparing candidates to each other rather than evaluating them based on the job's criteria.

Strategies to Unmask and Overcome Bias

1. Self-Awareness: 

The first step to combatting bias is recognizing and admitting it. Engage in introspection, take implicit bias tests, and attend workshops. Awareness paves the way for proactive change.

2. Structured Interviews:

Follow a consistent interview structure for all candidates. Prepare a set of standard questions and stick to them. This ensures that all candidates are evaluated on the same parameters, minimizing subjective deviations.

3. Collaborative Hiring:

Include diverse panel members in the interview process. Different perspectives can act as checks and balances, reducing the influence of individual biases.

4. Blind Recruitment:

Anonymize resumes to hide demographic information, such as names, gender, age, or educational institutions. This ensures the focus remains on skills and experience, rather than irrelevant personal details.

5. Skills-Based Assessments:

Use standardized tests, role-specific tasks, or problem-solving exercises. Such objective evaluations offer insights into a candidate's actual capabilities, sidestepping personal biases.

6. Train to Overcome Bias:

Invest in regular training programs that teach interviewers about different types of biases and ways to counteract them. External experts can offer valuable insights and tools.

7. Seek Feedback:

Encourage candidates to provide feedback on the interview process. Their perspectives can spotlight areas prone to bias, offering opportunities for improvement.

8. Technology and AI:

Leverage AI-based recruitment tools that assess candidates based on data, rather than personal feelings or perceptions. Such tools can sift through resumes without the baggage of human bias.

9. Avoid Snap Judgments:

Resist the urge to make quick decisions. Take your time to evaluate, perhaps even revisiting notes after a day or two. This allows any initial biases to fade, ensuring a more reasoned decision.

10. Focus on Company Values and Culture:

Ensure that you're not mistaking 'cultural fit' as a mask for bias. While cultural alignment is essential, it should be rooted in shared values and vision, not personal similarities.

11. Benchmark and Review:

Set benchmarks for diversity and inclusion in your hiring processes. Periodically review these benchmarks, adjusting strategies based on data and feedback.

12. Celebrate Diversity:

Create an organizational culture that not only accepts but celebrates diversity. When diversity is ingrained in company ethos, bias mitigation becomes a natural extension.

Navigating the Grey Areas

It's essential to understand that biases aren't always explicit. The subtleties can sometimes be more dangerous than overt biases. For instance, thinking, 'This candidate wouldn't fit into our young, dynamic team,' might seem harmless but is an age-related bias. Or, 'They might not be comfortable with our team's late-night brainstorming sessions,' could be veiled gender bias. Recognizing these nuances is integral to unbiased recruitment.

In Conclusion: Embracing the Unbiased Perspective

In the world of recruitment, bias is the unseen specter that can silently skew decisions. However, with awareness, intent, and the right strategies, it's a specter that can be dispelled. As recruiters, our mission isn't just to find the right talent but to do so with fairness and integrity. And in this mission, finding our unbiased self is the beacon that lights the way.

Editor's Desk

Your source for engaging, insightful learning and development trends. Managed by experienced editorial teams for top-notch industry information.

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How can I go from burnout to self care

What People are talking about burnout?

I feel like my body is running on adrenaline. It’s as if I am trying to run a marathon at a sprint pace - every single day at work.

I have been consistently experiencing high levels of stress and I didn’t take steps to manage or reduce it. Eventually this led to exhaustion, physical and emotional burn out!

I just can’t say “no” and felt that I would let someone down by refusing an assignment. So I took on too much work leading up to stress and burnout. 


So what happened?

Your decision to begin your journey from burnout to self care is itself a sign of how far you’ve come. From a professional wanting to work hard and succeed to someone being overwhelmed and overworked for so long and then finally experiencing burnout is a long and arduous process. You’ve already crossed the first step of recognizing burnout and now you must slowly but steadily rid yourself of all of its symptoms. Since burnout happened to you gradually, affecting your ability to function across all aspects of life, you must prepare yourself for an incremental approach to the burnout recovery process. 

What can we do about it?

Focus on sustainability

The key to transitioning from this state of exhaustion to one of rejuvenation lies in embracing sustainability in your self-care practices. The next time an assignment is presented to you, ask yourself “Can I do this with the same intensity for the next few weeks?” If there’s a task that you don’t enjoy, ask yourself “for how long can I continue doing this task without feeling bored and unmotivated?” Instead of tolerating a stressful situation for long periods of time, address it at the beginning with the idea of sustainability at the back of your mind.

Secondly, sustainability in self-care means recognizing and respecting our limits. It involves setting healthy boundaries, saying no when necessary, and understanding that rest is not a luxury, but a fundamental need. It's about listening to our body and mind, and responding with kindness and patience.

Lastly, sustainable self-care is about finding balance. It’s not just about relaxation and downtime, but also about finding joy and engagement in activities you love, fostering relationships that nourish you, and pursuing goals that give you a sense of purpose.

Can I read more about it somewhere?

"The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being" by Matthew A. Hersh, Ph.D., is a holistic and comprehensive guide aimed at psychotherapists and mental health professionals. It emphasizes the importance of sustainable self-care practices, particularly for those dedicated to caring for others. The book, born from Dr. Hersh's personal experiences, including a life-threatening illness, offers a nuanced view on self-care, integrating wisdom from various sources with the author's own insights as a psychologist, therapist, and cancer survivor​​.

Here are three main takeaways from the book:

  • Integrative Approach to Self-Care: The book provides an integrative view of self-care, combining research, self-reflection exercises, personal anecdotes, and practical techniques. It encourages readers to actively engage in self-care rather than passively reading about it​​.
  •  
  • Evidence-Based Guidance: Dr. Hersh offers a well-researched, evidence-based guide to restoring health, mental well-being, and idealism for mental health professionals. This is particularly relevant in our increasingly stressed society, where mental health professionals often experience burnout​​.
  •  
  • Tools for Mindful Coping: The book is a reflective guide that provides tools, guides, and wisdom for mindful coping. It supports helping professionals and others in developing skills to care for themselves while they care for others, emphasizing the balance between personal well-being and professional responsibilities​​.

Dr. Hersh's background as a clinical psychologist, mindfulness teacher, and energy psychology practitioner, along with his personal journey and professional experience, enriches the content of the book, making it a valuable resource for professionals in the mental health field​​.

I don't get it.. Tell me more 

When transitioning from a state of burnout to embracing self-care, it's crucial to engage in self-reflection. This process allows you to understand your needs, set boundaries, and develop a sustainable self-care routine. By asking yourself the right questions, you can uncover the root causes of your burnout and create a tailored approach to your well-being. Here are five important questions to guide this introspective journey:

What are my primary stressors? Identifying the specific sources of your stress can help you address them more effectively.

How do I typically respond to stress, and is it effective? Understanding your current coping mechanisms can reveal if they're helping you or potentially contributing to your burnout.

What activities genuinely rejuvenate me? It's essential to distinguish between activities that truly refresh you and those that might be escapism or short-term fixes.

What boundaries do I need to set for my health and well-being? Recognizing where you need to set limits can help you conserve energy and prioritize your well-being.

How can I integrate self-care into my daily routine? Consider practical ways to incorporate self-care into your everyday life, ensuring it's sustainable and not just a temporary fix.

By pondering these questions, you can begin to develop a deeper understanding of your needs and how best to meet them on your path to recovery and well-being.

Here’s what an ideal burnout to self care journey looks like:

Imagine yourself as an employee on a journey from burnout to embracing self-care:

Morning Ritual: Your day starts with a new ritual. Instead of immediately checking emails, you take a few minutes for meditation or deep breathing. This helps set a calm tone for the day.

Commute with Mindfulness: On your commute, you listen to relaxing music or a motivational podcast. This time becomes a transition period, mentally preparing you for the day ahead.

Structured Work Hours: At work, you diligently adhere to structured hours. You've learned to prioritize tasks, focusing on what's important and letting go of perfectionism in less critical tasks.

Regular Breaks: Every hour, you take a short break. It might be a walk around the office, some stretching, or a moment of mindfulness. These breaks help reduce mental fatigue and maintain focus.

Healthy Lunch Breaks: You commit to taking a full lunch break away from your desk. This time is for unwinding, enjoying a healthy meal, and perhaps a brief walk outside.

Effective Communication: You communicate more openly with your team and supervisor about your workload. When feeling overwhelmed, you ask for help or delegation, creating a supportive work environment.

After-Work Unwind: After work, you engage in activities that you enjoy and that help you relax - it could be a hobby, exercise, or spending time with loved ones.

Evening Routine: You have an evening routine that signals to your brain that the workday is over. This might include journaling, reading, or a relaxing bath.

Quality Sleep: You prioritize getting enough sleep, understanding its vital role in recovery and health.

Reflect and Adjust: Each day, you reflect on what worked well and what could be improved. You adjust your self-care practices accordingly, understanding that recovery is a dynamic process.

By incorporating these practices into your daily routine, you gradually recover from burnout, transforming your work life into a more balanced and fulfilling experience.

In case you are wondering, there are some more problem and their alternatives

10 Signs That You Are Overworked

7 Tips to Manage Your Time and Energy

Ways to Prioritize SelfCare and WellBeing